Are supplements really necessary?

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Are supplements really necessary?

Omega 3 Fish Oil Getting enough vitamins and minerals each day is very important to keep you fit and healthy. But since it is allmost impossible to eat enough good food to get all the nutrients your body needs, then taking a multivitamin supplements is a great way to ensure that your nutritional needs are being met. Vitamins are an essential nutrients for the body and multi-vitamins and dietary supplements contain a range of vitamins, minerals and herbs.

Vitamins are available in pill, capsule, tablet or liquid form and are used to supplement the diet, but they should not be considered a substitute for food. multi-vitamins and dietary supplements are required in small amounts, but have important and specific functions such as promoting growth, reproduction and the maintenance of health. and are essential for our normal health and development. Over the years your nutritional needs change factors such as stress, smoking, alcohol and poor diet increase your requirements for certain nutrients.

Maxalife makes all its multi-vitamins and dietary supplements from the highest quality natural ingredients to meet all your bodys nutritional needs.

Why You Need Them?

So, now that you have a basic understanding of what vitamins and suplements are and what they do, you can see why they are so important for your health and wellbeing. Without a good multivitamin supplement, you are probably not getting the amounts of vitamins and minerals that your body requires for good health and wellbeing. Even if you think that you eat a really well-balanced diet and eat foods that are high in nutritional value, it is still very hard to eat a diet that meets even the RDA levels of vitamins, let alone those needed to produce optimum health.

Some of the reasons why you may not be getting enough vitamins in your diet are that fewer than 29% of people eat 5 servings of fresh fruits and vegetables a day and 20% of people don’t eat any fruits or vegetables at all. Processed foods which account for the larger part of the average persons diet are depleted of nutrients and since 1963, the nutrient quality of the soil in which we grow all the food we eat has declined dramatically. Organic foods, compared against non-organic foods, are much higher nutrient content and quality, but most of the foods that we eat today tend not be organic and are usually highly processed and prepared and stored in ways that destroy essential nutrients.

“The October 2002 Journal of the American Medical Association reported a research study that stated categorically that every adult should take a multi-vitamin, since it is impossible to obtain all the nutrients needed in our daily food intake today”

mens multivitaminMultivitamins and mineral supplements are the most commonly used nutritional supplements in the world and many people use multivitamins and mineral supplements to help fight disease and illnes. Chronic disease is estimated to account for 35 million deaths worldwide. Evidence shows that certain supplements may reduce the risk of some diseases and cancers.

Calcium supplements help prevent pre-eclampsia, preterm birth and lower the risk of the woman dying or having serious problems related to high blood pressure during pregnancy. Reduction of oxidative damage by antioxidants. DNA methylation regulated by folate and B vitamins. Bone metabolism regulated by vitamin D and calcium, and cell differentiation, proliferation, and growth regulated by retinol, calcium, and vitamin D.

Cardiovascular disease and cancer comprise a major proportion of chronic diseases in both developed and developing countries. Other than cardiovascular disease and cancer, obesity-related diseases such as type 2 diabetes, end-stage renal disease, and osteoarthritis are also becoming significant public health problems.

Supplements would be beneficial for:

  • Women intending to conceive a child should take folic acid supplement before conception and during pregnancy.
  • Pregnant women and nursing mothers should take a vitamin D supplement and possibly an iron supplement.
  • Children between six months and five years could benefit from taking vitamins A, C and D.
  • Frail older people who have low calorie needs may benefit from a multivitamin supplement.
  • Older people should consider taking a vitamin D supplement.
  • People who rarely go outdoors or who cover up all their skin when outoors.
  • People who don’t eat meat or oily fish.
  • Strict vegetarians who do not eat eggs or dairy products.
  • People with certain medical conditions that make it difficult to eat.
  • Smokers because smoking lowers vitamin C levels in the body.
  • Peole who drink three or more alcoholic beverages most days.
  • Peole who do not eat three servings of milk-products daily.
  • Peole who are eating fewer than two meals per day.
  • People who include a lot of processed foods in there diet.

Scientific studies have shown that low levels of vitamins are associated with increased risk of chronic diseases including cardiovascular disease, cancer and osteoporosis. Proper use of vitamins and nutritional supplements can help boost immunity and increase IQ, reduce birth effects, improve childhood development, reduce colds, improve PMS and bone density, help balance depresion and moods, increase energy and promote a long and healthy life.

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2 Responses to Are supplements really necessary?

  1. Pingback: Healthy Tip #2: Multi-Vitamins Make Multi-Sense: GET SOME! | Crystal's Whole Health

  2. Sexdate says:

    Thanks for sharing this information with , I will return every week to read more.

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