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Why do we need vitamin D? Sunshine, not food, is where most of your vitamin D comes from. So even a healthy and well balanced diet, that provides all the other vitamins and nutrients, is unlikely to provide enough vitamin … Continue reading
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“The alarming fact is that foods – fruits, vegetables and grains – now being raised on millions of acres of land that no longer contains enough of certain needed nutrients, are starving us — no matter how much we eat … Continue reading
Create Optimal Energy Levels Naturally… As people go through life, they will start feeling less energetic the more they age. Of course, this is unavoidable due to the fact that your body can no longer keep up with life’s demands! … Continue reading
What should you do when you are trying to lower your triglycerides and your LDL starts rising? There are several ways to lower cholesterol but some of them involve using medications that can have serious side effects. There are also … Continue reading
Depression can be a debilitating disorder than affect millions of people every day in America. There are several treatments for depression but they often involve dangerous medications and can be as dangerous as the disease itself. There are even documented … Continue reading
Have you noticed how many TV commercials or magazines are promoting beauty products? Whether it is for the hair, skin or nails, they are literally everywhere! What you may not know, is that the only reason they have these adverts everywhere … Continue reading
The benefits of Omega 3 have been talked about for years and there is no doubt whatsoever that this fatty acid is everything it appears to be. Tests have proven beyond any shadow of doubt that the intake of Omega … Continue reading